![]() ![]() ![]() When an ankle injury occurs, the cells in the affected area become damaged. Its velcro grip at the end is also very convenient as you don’t have to worry about the metal clasp versions. The NexSkin Elastic Compression Wrap (view on Amazon) is one of the great brands that you can get, especially for sensitive skin with its latex-free and cotton-made material. Even though they have a positive role in healing, this can turn into a negative thing if not utilized properly.Ĭompression bandages are usually cheap and can even be found in supermarkets. This is the reason why you shouldn’t have them on for too long. Aside from pushing fluid out of the area, they also limit fluid that can come in, which is why they reduce swelling. ![]() These bandages are called compression bandages because they do exactly as the name implies, they compress. The reason is that these bandages serve to remove fluid that has built up because of the injury. In general, you should avoid sleeping with compression bandages whenever you injure your ankle. Why You Shouldn’t Sleep with a Compression Bandage On So, you don’t want the area to be compressed for an extended period, especially while you’re dozed off for eight hours. This, of course, means that blood flow, which is necessary for nourishment, is reduced. The compression bandage is meant to move excess fluid away from the affected area, which also means that the flow of fluid into the area would be restricted. Should you sleep with a compression bandage on your ankle? If you want a solid answer, it would be a no. However, most are unsure if sleeping with the compressed bandage on is fine. Most people know that a compression bandage helps the injured ankle heal quicker. Disclosure: We may get commissions for purchases made through links in this post. ![]()
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